- - - - - The above is a reply to the following message:
MAN I changed my diet for my heart months ago and had no ide, cholesterol is the one I should have been looking at.
By: capt_nemo in
POPE 5 Thu, 06 Feb 20 11:46 PM
Had to go have blood drawn again yesterday and I started reading on it and it and saturated fats are in so many things. Half the stuff in my freezer have to go. And I am stalking up and great foods nuts and beans that get rid of LDL cholesterol and replacing with HDL good stuff. Man its tough having to give up what I have eaten all my life to stay alive LOL
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