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MAN I changed my diet for my heart months ago and had no ide, cholesterol is the one I should have been looking at. 

By: capt_nemo in POPE 5 | Recommend this post (1)
Thu, 06 Feb 20 11:46 PM | 22 view(s)
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Had to go have blood drawn again yesterday and I started reading on it and it and saturated fats are in so many things. Half the stuff in my freezer have to go. And I am stalking up and great foods nuts and beans that get rid of LDL cholesterol and replacing with HDL good stuff. Man its tough having to give up what I have eaten all my life to stay alive LOL




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Realist - Everybody in America is soft, and hates conflict. The cure for this, both in politics and social life, is the same -- hardihood. Give them raw truth.


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