Cap'n.
There was a time I had "lean" muscle. In fact, I was a very all around athlete into my forties.
Natural athlete. Could run like a deer, extreme coordination.
Well, since the arthritis and spine problems, all that has now changed...... I MUST find a way to lose some of this weight without hurting my spine in that process and being unable to walk or move for a week at a time.
My goodness how some things change with time.....
micro....