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Re: Micro,,,,,Finally got my blood work report Everything is great except one thing..../ Nemo 

By: micro in 6TH POPE | Recommend this post (1)
Sun, 31 May 20 3:54 PM | 38 view(s)
Boardmark this board | 6th Edition Pope Board 		Msg. 01016 of 60014
(This msg. is a reply to 00991 by capt_nemo)
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I have wrestled with elevated triglycerides for most of my adult life BUTTTTTTT,
somewhat elevated, not full blown atmospheric elevated.

My last test showed within limites of ldl and hdl levels but tri's around 230 . Normal is 150 or less...

SO, you have some serius amount of saurated fats in your blood my friend.

My serious advice to you is this: TOTALLY change your diet and eating habits. I LOVE al those really delicious meats you smoke and cook and all the sumptuous side dishes, but those are exactly what is causing your mega triglyceride count.... You are a STROKE or heart attack waiting to happen...

Seriously Nemo, change what you eat starting TODAY....

Eat things that are better choices. OATS for breakfast with some fresh fruit like blueberries, strawberries, raspberries and blackberries in it and sweeten with SUGAR FREE pancake syrup . ADD some walnut pieces in your bowl as well ebcause hose are good for your heart health. I eat walnuts every single day with my one bowl of oatmeal for breakfast along with my wife.

CUT WAY BACK on meats. SOME fish is good for you, but not LOTS of it.. GET SUGAR out of your life. Start using STEVIA in the Raw instead... BLACK coffee.

Make yourself some killer Salads for dinner with a sliced hard boiled egg in it, some croutons,and other chopped or sliced veggies along with lettuce. Use a Italian dressing or something low fat. Not much either...

Cheerrios is an alternative for breakfast, have some scrmbled eggs or make an omelet with onions and diced green pepper and a little cheddar, (LITTLE BIT).

You can eat better and you will get used to it. But you seriously need to start doing that TODAY. Those magnificent meats you are doing are killing you my friend. Start WALKING more also... IF you can.. I know about the back thing.. So I get it... But start by changing WHAT you eat immediately. And HOW MUCH you eat.. Cut it in half and change it. You will LOSE WEIGHT automatically, feel better, and your body will start shedding all that LDL, HDL, and triglycerides....

You do not want to be on statins so you really need to geet these things under control. I did it and you can too......

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The above is a reply to the following message:
Micro,,,,,Finally got my blood work report Everything is great except one thing....
By: capt_nemo in 6TH POPE
Sun, 31 May 20 7:48 AM 		Msg. 00991 of 60014

My Triglycerides are OFF the chart. She started me on some small football shaped pills.......

[url=https://imgur.com/AfB8MuB]Uploaded Image[/url]

Triglycerides: Why do they matter?
Triglycerides are an important measure of heart health. Here's why triglycerides matter — and what to do if your triglycerides are too high.

By Mayo Clinic Staff
If you've been keeping an eye on your blood pressure and cholesterol levels, there's something else you might need to monitor: your triglycerides.

Having a high level of triglycerides in your blood can increase your risk of heart disease. But the same lifestyle choices that promote overall health can help lower your triglycerides, too.

What are triglycerides?
Triglycerides are a type of fat (lipid) found in your blood.

When you eat, your body converts any calories it doesn't need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals.

If you regularly eat more calories than you burn, particularly from high-carbohydrate foods, you may have high triglycerides (hypertriglyceridemia).

What's considered normal?
A simple blood test can reveal whether your triglycerides fall into a healthy range:

Normal — Less than 150 milligrams per deciliter (mg/dL), or less than 1.7 millimoles per liter (mmol/L)
Borderline high — 150 to 199 mg/dL (1.8 to 2.2 mmol/L)
High — 200 to 499 mg/dL (2.3 to 5.6 mmol)
Very high — 500 mg/dL or above (5.7 mmol/L or above)
Your doctor will usually check for high triglycerides as part of a cholesterol test, which is sometimes called a lipid panel or lipid profile. You'll have to fast before blood can be drawn for an accurate triglyceride measurement.


MORE,,,,,,,,,,

http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/triglycerides/art-20048186

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