All I did was stand up after sitting on my shop stool. Thats all it takes to wreck things in my back. I need it fixed. everyone here just keeps jacking me around with exercises and stretching and the likes. My back is missing parts, LIke bone structure. doing sit ups is not going to fix it. I hope I will find someone who will help.
It was all I could do to walk back into the house. Very painful.
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