quite well. Spend some time in prayer and talking with the LORD before going to sleep and READ some of his WORD. You would be surprised how much peace and comfort you can have from spending time with HIM in His recorded Words for YOU. That is why he had the writers to record them.
The Gospel of JOHN is a great starting point followed by Luke then Matthew then Mark.
1,2,3 John would be next..
Just a reading schedule... There is PEACE in great abundance that calms the heart and soul to God's own children when they spend time in his WORDS to US and we meditate upon them and take time to SPEAK with Him daily...
A good habit to get into.
DANIEL prayed when he arose from sleep everyday, at NOON, and and before bedtime. He was faithful to God though he was basically enslaved and taken to present day Iran.
ANyway, this will help you if you have a relationship with almighy God... If you don't, now would be a good time to begin that life journey....