I have a theory that diets don't work long term and that is because losing weight is the goal and that when ya achieve that goal ya goes off of it and puts it all back on. I am currently working on the theory that eating right (right foods and right amounts) should be the goal and that the weight will take care of itself.

Liberals are like a "Slinky". Totally useless, but somehow ya can't help but smile when you see one tumble down a flight of stairs!