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Re: Weight loss... 

By: micro in POPE 5 | Recommend this post (1)
Fri, 01 Jun 18 3:48 AM | 60 view(s)
Boardmark this board | Pope 5 		Msg. 01765 of 62138
(This msg. is a reply to 01762 by Decomposed)
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De
THAT is GREAT !
Congrats to ya!

Word of Advice. DO IT while ya still can and are under 60.

The older ya gets, the more difficult it becomes. I would like to see 200 again myself. AM working on it and am slowly making headway. However, I can no longer do lots of things with that second spine surgery in six years so all I can do is watch my diet... Mrs. Micro does a great job making commentary on anything I may happen to look at, sniff, grasp in my hands while my mouth waters, etc.

I hate an audience like that..... lol!!!!!

Keep going while ya can and don;t stop or ya will never finish....




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The above is a reply to the following message:
Weight loss...
By: Decomposed in POPE 5
Fri, 01 Jun 18 2:48 AM 		Msg. 01762 of 62138

I've dropped 13 pounds since April 15th - and the 21 days in California actually put weight on. There are too many good restaurants in Sacramento, and that's where I did most of my dining.

I overexerted myself during the move from Virginia and had swollen ankles (i.e. inflammation) for several days afterward. They aren't swollen any longer which suggests that some of my quick weight loss was probably due to the prior quick weight GAIN caused by retained water. That means I won't lose weight as quickly from this point forward. Eliminating water is usually relatively easy (unless you have a bad ticker).

However, I'm continuing to lose weight - hitting another milestone just this morning. My diet has changed and I'm doing significant physical work every day. That's the secret to long term weight loss. I'm looking forward to being below 200 pounds again. That will take a while Crying or Very sad but I bet I'm there by New Years.


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