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Do you get enough whole grains? Eat more to lose weight, feel fuller longer, reduce inflammation 

By: capt_nemo in POPE IV | Recommend this post (4)
Thu, 14 Dec 17 11:29 AM | 58 view(s)
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Natural News) A comprehensive study reveals evidence of the beneficial properties of substituting whole grains to refined grain diets – such as losing weight and reducing inflammation – particularly among overweight people who are most at risk of developing cardiovascular diseases and type-2 diabetes. Researchers from the National Food … [Read More...]

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http://www.naturalnews.com/2017-12-13-do-you-get-enough-whole-grains-eat-more-to-lose-weight-feel-fuller-longer-reduce-inflammation.html




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Realist - Everybody in America is soft, and hates conflict. The cure for this, both in politics and social life, is the same -- hardihood. Give them raw truth.


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