You know what oatmeal also does? Oats in particular?
Helps absorb and get rid of fat....
Promotes better cholesterol and digestion...
Combines with a little vinegar daily it is a booster toward anyone wanting to lower their cholesterol and helps in reducing weight..
Best thing after that, which is used in concert, is to simply be picky about you eat and WHEN you eat.
Don;t eat after 7:00 p.m. and then go to bed. Let the body live off the amount of energy you gave it and if it needs more it will burn some more fat cells while ya sleep.