Thats what my back is doing and ice hurt like hell. I bought a heat pad. It frees the flow of blood up and relaxes tight muscles. I have had 2 days feeling pretty good. So far so good...... The part of my back that throws the lowest lumbar out is in the middle of my back. I lean forward and relax real good and these bones slide back into place. I stand up the pain is gone. My prob is keeping these middle bones in alignment all the time....
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