In the link I posted DG.
http://www.naturalnews.com/2017-07-20-preventing-alzheimers-may-be-as-easy-as-eating-these-5-common-foods.html#
Omega-3 fatty acids – Numerous studies have observed the relationship between omega-3 fatty acids and the onset of Alzheimer’s. A systematic review published just this year concluded that an ample intake of omega-3 can reduce the risk of developing the disease and can even alleviate a few symptoms in milder forms of Alzheimer’s. However, omega-3 fatty acids were shown to be ineffective in managing severe cases of the illness. Omega-3 can be easily found in such foods as flaxseeds, salmon, walnuts, chia seeds, and other fatty fish.
Flavanoids – These antioxidants protect neurons, slowing down any possible degeneration, and consequently preventing mental disturbances such as Alzheimer’s disease and dementia. Studies have suggested that flavanoids influence cognition and learning in both human and animal models. Berries are a good source of flavanoids, particularly those that are darker in color.
Vitamins C & E – Alzheimer’s disease can be caused by damage from free radicals. Foods that are rich in vitamins C & E can help reduce mental deterioration and decline. A study conducted by the Rush University Medical Center suggested that people who followed a diet high in vitamins C & E were half as likely to develop Alzheimer’s. Almonds, spinach and sunflower seeds are great sources of vitamin E, whereas red peppers, oranges, and brussel sprouts offer excellent amounts of vitamin C.
Curry powder or turmeric – Some people may not find the taste or color appealing, but turmeric has extremely powerful anti-inflammatory properties which can be useful for Alzheimer’s prevention. Studies have proven that turmeric benefits both the physical and mental state. Those who eat curry on a regular basis generally have better brain performance than those who do not consume the spice.
Folate – B-vitamins are generally known to aid in mental health. Folate, in particular, is highly recommended as a natural means to alleviate certain symptoms associated with cognitive decline. Pregnant woman are also suggested to increase their folate intake to prevent neurological defects in their children. Foods rich in folate include beets, lentils, spinach, and chickpeas.
Realist - Everybody in America is soft, and hates conflict. The cure for this, both in politics and social life, is the same -- hardihood. Give them raw truth.
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