Nemo
My wife and I have been doing that for decades. Yes it does work.
Ever hear the expression "You are what you eat"?
My BP is 120 over 70
Will I ever take statins for so called cholesterol ?
NOPE.
Seems like the medical INDUSTRY keeps CHANGING the various standards for what it claims to be norms.
Like in BODY WEIGHT for people.
for cholesterol levels.
BP level.
They keep being reduced and I believe the reason is to get more people on poisonous medications...
For example, my so called cholesterol level is exactly where they said it should be ten years ago....
Now the standard has lowered. Doc tried to tell me I should take some pill to lower it a little more.
I told him there was not a chance in hades that was going to happen.
Onlything I need to do is keep losing pounds and with that, inches.
I am down 15 pounds since January 1. Got some work ahead of me but steady as she goes.
I want to drop another 30 pounds overall and I would be looking slim for me.\
I am very large boned frame and so I do not really look like I weigh as much as I do because I can carry it but it is not good for my heart or joints or other organs. SO it is time to retrain my thinking and eat less, NOT after dinner, no snacking, and drink more water.
It works.
GOOD for you doing what you did! Great job.
Now, get off the cancer sticks and let your lungs clean themselves over the next five years so you are not hooked up to an oxygen tank to carry around...
Emphysema is a horrible way to die...
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