Blueberries, not fruit juice, cut type-2 diabetes risk
Blueberries and apples
Blueberries and apples contain high levels of anthocyanins
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Eating more fruit, particularly blueberries, apples and grapes,
is linked to a reduced risk of developing type-2 diabetes, suggests a study in the British Medical Journal.
link-
http://www.bbc.co.uk/news/health-23880701