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The myth of the eight-hour sleep

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Wed, 22 Feb 12 11:34 PM | 59 view(s)
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22 February 2012 Updated at 11:58 ET

The myth of the eight-hour sleep

Stephanie Hegarty

BBC World Service

We often worry about lying awake in the middle of the night - but it could be good for you. A growing body of evidence from both science and history suggests that the eight-hour sleep may be unnatural.

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http://www.bbc.co.uk/news/magazine-16964783




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