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Defy your age: What truly helps you stay younger inside and out

By: Yossel in HEALTH | Recommend this post (0)
Wed, 20 Jul 11 1:47 AM | 17 view(s)
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Defy your age: What truly helps you stay younger inside and out

Sarah Jio, Health.com
July 19, 2011 7:21 a.m. EDT

Getting your zzz's is the simplest way to feel younger right now.

STORY HIGHLIGHTS

Take these simple measures to turn back your internal clock

Prolonging vitality of skin, hairand body will make you feel more confident and youthful

The right kind of strength-training can help you feel years younger

link-
http://www.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html?hpt=hp_c2




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