Defy your age: What truly helps you stay younger inside and out
Sarah Jio, Health.com
July 19, 2011 7:21 a.m. EDT
Getting your zzz's is the simplest way to feel younger right now.
STORY HIGHLIGHTS
Take these simple measures to turn back your internal clock
Prolonging vitality of skin, hairand body will make you feel more confident and youthful
The right kind of strength-training can help you feel years younger
link-
http://www.cnn.com/2011/HEALTH/07/19/defy.your.age/index.html?hpt=hp_c2