Myself!
I don't take anything. I changed my diet 5 yr ago to reduce fatty stuff, and now eat baby back ribs only twice a mo instead of twice a week+, and switched to canola oil, and whole grain bread....and guess what? In five years my stats are in the awesome range.
Last week he said I could stand a little more exercise to further reduce bad cholesteral, but other than that, I need nothing.
My opinion....if you go asking what you should take, they'll give you a list. It's what you're paying them for.
No wonder insurance rates are out of sight.
Quit looking for the cure all regimen and just eat right.
There is no need to thank me for this valuable information: I'm doing it as a public service.
| 