Keep up what yer doing sire!
I keep hearing the same message from my Cardiologist, Wife, Daughters, promary care doc and jes about everyone I know except the fellas. I have a LARGE skeletal frame and that is no joke. My cardiologist was amazed when he actually took a good close look from top to bottom.
I Asked him how I was supposed to weigh what he wants me at which I did not even weigh in high school or the MArines. We agreed after he got a better look at my skeletal build that their recommended weight chart is not a one size fits all by height..
I still could lose 20 pounds and admit to it.. But I would be just about right at that weight..
Exercise? Nah. my hip which has already been replaced is being eaten again by osteao arthritis as well as my spine..
Not much anyone can do.. I just ignore it mostly.
I don;t feel elderly. I don't think elderly and I already warned my son in law I could still hurt him really badly so don't try me..
Anyway, miz micro is demanding I come and take her out to dinner tonight.. SO, fare thh well amigos!
Its time to go pack on another pound as long as it tastes good...