« GRITZ Home | Email msg. | Reply to msg. | Post new | Board info. Previous | Home | Next

Re: Diet

By: De_Composed in GRITZ | Recommend this post (0)
Sat, 14 Jun 25 5:50 AM | 23 view(s)
Boardmark this board | Grits Breakfast of Champeens!
Msg. 09668 of 09752
(This msg. is a reply to 09263 by De_Composed)

Jump:
Jump to board:
Jump to msg. #

Today (Friday) was diet day 61, two full months, and I'm down 24 lbs. The goal is 25 lbs though, and it feels like I'm stuck. I'm not sure why. I'm often eating just 700 calories per day, and never more than 1500. I should be losing them quickly, no?

I think CTJ said he experienced something along these lines.


- - - - -
View Replies (2) »



» You can also:
- - - - -
The above is a reply to the following message:
Re: Diet
By: De_Composed
in GRITZ
Fri, 06 Jun 25 6:26 AM
Msg. 09263 of 09752

My weight loss stalled after May 23rd when I was first down 20 lbs. It probably didn't help that I went to a Chinese buffet on the 29th and gained 4 lbs! But aside from that, it's mostly been at 21 ± 2 lbs.

Tonight I'm down 22 lbs and feeling optimistic - mostly because I had three sandwiches for dinner and am still near my all-time low. 25 pounds is important. It's my first target. At that point, I'll incorporate some meat and eggs into my diet and see if the weight loss continues. (I think my current diet is bad for my muscles. Meat and eggs, along with exercise, should help.) My plan is to take a week off starting July 4th, then continue dieting long term, until I'm all the way back to what doctors recommend.


« GRITZ Home | Email msg. | Reply to msg. | Post new | Board info. Previous | Home | Next