Replies to Msg. #1265969
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 Msg. #  Subject Posted by    Board    Date   
09668 Re: Diet
   My weight loss stalled after May 23rd when I was first down 20 lbs. It probably didn't help that I went to a Chinese buffet on the 29th and gained 4 lbs! But aside from that, it's mostly been at 21 ± 2 lbs.

Tonight I'm down 22 lbs and feeling optimistic - mostly because I had three sandwiches for dinner and am still near my all-time low. 25 pounds is important. It's my first target. At that point, I'll incorporate some meat and eggs into my diet and see if the weight loss continues. (I think my current diet is bad for my muscles. Meat and eggs, along with exercise, should help.) My plan is to take a week off starting July 4th, then continue dieting long term, until I'm all the way back to what doctors recommend.