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Re: Diet

By: De_Composed in GRITZ | Recommend this post (0)
Sat, 24 May 25 4:36 AM | 21 view(s)
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Msg. 08722 of 10964
(This msg. is a reply to 08314 by De_Composed)

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Day 39, and my 10 PM weigh-in has me down 20 pounds for the first time. But now I have to eat. I got busy and lost track of things, only realizing now that all I've had today was one can of condensed mushroom soup with water (190 calories), one tunafish sandwich on keto bread (170 calories) and one glass of real Gatorade (140 calories). I'm feeling like one of those guys on 'Alone.'


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The above is a reply to the following message:
Re: Diet
By: De_Composed
in GRITZ
Wed, 14 May 25 9:31 PM
Msg. 08314 of 10964

Re: “...though I will occasionally cheat when going out, visiting with folks or celebrating something.”This is Day 31, and I've turned it into the first of my cheating days. I had chicken and baked potatoes (no butter) for lunch. My wife and I will have steak and brussels sprouts tonight, and then it's back to the routine.

Here at one month, I'm "officially" down 14 lbs, but only because the official weigh-in is at 10 p.m. I weighed myself a minute ago and I'm down 15! Pretty good for a cheating day. I'm sure that 14/15 lbs per month is faster than doctors recommend, but I'm also sure that month 2 won't be nearly as successful in that respect. My goal is to lose 25 pounds in 90 days. It's realistic.






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