Decomposed > I'm going to keep going with the diet as I have been. I intend to reach my target and THEN slow it down,
I have to agree with Fiz about losing the weight slowly.
Seems like I have heard too many times . . that folks who lose weight fast . . . Tend to gain it back just as fast. Plus a few.
I also believe that a combination of diet and exercise is the best way to go. (Sitting in front of this computer for several hours a day is NOT a good way to lose weight.)
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