Replies to Msg. #1264756
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 Msg. #  Subject Posted by    Board    Date   
08325 Re: Diet
   ...Brussel Sprouts cause frequent and foul emissions from my lower int...
ribit   GRITZ   14 May 2025
11:22 PM
08317 Re: Diet
   De: It is mainly the "Rat Poison" which deregulates homeostasis in the...
Fiz   GRITZ   14 May 2025
9:59 PM

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Re: Diet

By: De_Composed in GRITZ
Wed, 14 May 25 9:31 PM
Msg. 08314 of 08404
(This msg. is a reply to 07904 by De_Composed)
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Re: “...though I will occasionally cheat when going out, visiting with folks or celebrating something.”This is Day 31, and I've turned it into the first of my cheating days. I had chicken and baked potatoes (no butter) for lunch. My wife and I will have steak and brussels sprouts tonight, and then it's back to the routine.

Here at one month, I'm "officially" down 14 lbs, but only because the official weigh-in is at 10 p.m. I weighed myself a minute ago and I'm down 15! Pretty good for a cheating day. I'm sure that 14/15 lbs per month is faster than doctors recommend, but I'm also sure that month 2 won't be nearly as successful in that respect. My goal is to lose 25 pounds in 90 days. It's realistic.