De
trust me that ANY starches turn to sugar inside the body. eating tons of oatmeal AIN'T good for ya either.
Lean PROTEINS are great. Carbs are bad. CArbs turn to sugar in the body.
Eat what ya like but simply eat LESS at a time. Cut back about a third.. You'll be surprised. One day a week treat yerself to something ya like for a dessert. Sugar free frozen yogurt is really good. Think Sweet Frog..
Diet blends. Yummy.....
I've fought weight battles for decades and mostly got control of it..
Her's the thing I discovered. At my really good weight at around 175 I am a fighting machine like in the Corps. Trying to stay there because of my physical issues and heart is hard because I do not burn off calories due to inactivity..
Eat a little less of what you like. Do some things to burn some calories daily. You'll be surprised how that works and make water your best friend to drink. Some non-calorie squirt flavors you add to it will make it easier to drink....
Good luck on a worthy project!
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