One is that start taking Chelated Magnesium supplement that also has Glycinate.
,,,,,,,,,,,,,
Thats the first thing I got. Had to go 2 three different pharmacy's to find it.
And I started with costcos Mature multi vitamins a while ago. They have 1000 times daily of zinc, and all kinds of good stuff for us older folks LOL> DAMN I DONT want to get old. Maybe there is a pill for thaT LOL. Thanks Pal.
And I was woke this morning with the cramps. They are intense to say the least and they bruise the muscle. I will feel it all day. These hurt like hec k today,,,,,
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