Been waking up at night with these and very painful, My ankles like lock up in a spaz, and I have to grab my foot and move it around tiull it stops hurting.
Great read on this condition!!!
Nocturnal leg cramps are characterized by episodes of painful, sudden, intense, involuntary contractions of muscles in the legs, feet and other extremities in the middle of the night.
Unlike typical muscle cramps, nocturnal leg cramps often do not resolve naturally over time.
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