Been waking up at night with these and very painful, My ankles like lock up in a spaz, and I have to grab my foot and move it around tiull it stops hurting.
Great read on this condition!!!
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Nocturnal leg cramps are characterized by episodes of painful, sudden, intense, involuntary contractions of muscles in the legs, feet and other extremities in the middle of the night.
​Unlike typical muscle cramps, nocturnal leg cramps often do not resolve naturally over time.
http://saltwrap.com/research-night-leg-cramps-summary/?msclkid=66e90d49a3a91b19c5af522264bd6235&utm_source=bing&utm_medium=cpc&utm_campaign=Mag%20R&R%20#9:%20Nocturnal%20Leg%20Cramps&utm_term=+leg%20+cramps&utm_content=Ad%20group%201%20-%20Nocturnal%20Leg%20Cramps

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