I would not ordinarily ask about something like this but there are lots of very bright regulars here I respect their insights, their "seasoned" ages and experiences, and knowledge on various and sundry subjects.
Since my dad passed last week, I am now experiencing overcoming anxiety in a wave that just rolls over me like a big wave and smothers me. I feel like I cannot breathe at times and have fainted twice now. Not for long but I can feel it coming and can do nothing about it. Breathing technique of slow deep breath, and slow release has not helped.
I hate that sensation. Wondering if some anxiety med might help until my system stabilizes again. Anyone experience something like this?
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